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sonam.prajaat
Journal
17 Aug 21
sonam.prajaat's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
744 kcal
Fat: 10.75g | Prot: 26.73g | Carbs: 144.84g.
Breakfast:
Wheat Bread (Reduced Calorie) , Chinese Banana, Sofit Soya Milk Vanilla.
Lunch:
Amul Buttermilk, Wheat Chapati, Hommade Dal Yellow.
Dinner:
Wheat Chapati, Apples , Chinese Banana.
Snacks/Other:
Rusk, Chai.
more...
1901 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sonam.prajaat's Weight History
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