Weigh In record (no journal entry) for 17 August 2021
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90.7 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.93g | Prot: 96.45g | Carbs: 48.42g.
Breakfast: Fit Parad Заменитель Сахара, Увелка Крупа Кукурузная, Fitnes Shock Печенье Фундук-Шоколад, не Молоко Рисовое Классическое Лайт 1.5%, Яйцо (Целое). Lunch: Fitnes Shock Protein Cookie Crispy Coconut & Buckwheat, Куриные Бедрышки (Запеченные). Snacks/Other: Fitnes Shock Bar Peanut Salt Caramel. more...
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Losing 4.9 kg a Week
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