Weigh In record (no journal entry) for 28 June 2014
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.49g | Prot: 47.89g | Carbs: 137.35g.
Breakfast: Harry Balance Toast, Line Käse-Aufschnitt, Herta Honig Marone, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Pelmeni. Snacks/Other: Blaubeerkuchen, Cappuccino. more...
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Losing 4.2 kg a Week
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