Weigh In record (no journal entry) for 17 August 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 8.18g | Prot: 64.70g | Carbs: 77.73g.
Breakfast: 식빵, 셀러리, 이즈니 무염 버터, 아메리카노, 토마토, 파프리카, 오이 (껍질 포함), 아르토스 통밀 모닝빵. Lunch: 참치, 양배추, 애호박. Snacks/Other: 아메리카노, 애호박, 초당옥수수. more...
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Losing 2.1 kg a Week
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chameseul's Weight History
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