Weigh In record (no journal entry) for 17 August 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.05g | Prot: 67.57g | Carbs: 97.26g.
Breakfast: Jagung, BXN Xtreme Premium Whey. Lunch: Bawang Bombay, ABC Saus Sambal, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Telur, Tomat, Bawang Bombay, Ashitaki Mi Rebus Soto. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Chia Seed. more...
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Losing 0.7 kg a Week
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susantilathif's Weight History
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