Weigh In record (no journal entry) for 17 August 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 58.91g | Prot: 130.81g | Carbs: 121.79g.
Breakfast: Арбуз, Окей Манго, Шампиньоны Жареные, Доброфлот Сайра Тихоокеанская Натуральная. Lunch: Рис Отварной, Гороховый Суп, Куриные Грудки (Жареные). Dinner: Мясо Индейки (Вареное, Жареное), Говядина Тушеная, Шампиньоны Жареные. more...
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3497 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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