Weigh In record (no journal entry) for 16 August 2021
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 65.91g | Prot: 83.99g | Carbs: 97.47g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Lacta Lacta Intense 60% Original, Molho Vinagrete, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Salada Vinagrete, Twix Twix Triplo Chocolate, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Snacks/Other: Veneza Queijo Mussarela Fatiado, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 6.0 kg a Week
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sandrapianca's Weight History
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