Weigh In record (no journal entry) for 16 August 2021
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 8.70g | Prot: 75.76g | Carbs: 9.86g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Tomaten, Hofmaier Hähnchen-Filetstreifen, Eigelb, Eiklar. more...
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Losing 1.2 kg a Week
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FrauIsdochegal's Weight History
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