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Jens aus Leipzig
Journal
16 Aug 21
Jens aus Leipzig's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
91.3 kg
Lost so far:
0.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
662 kcal
Fat: 32.12g | Prot: 47.84g | Carbs: 45.33g.
Breakfast:
Kaffee.
Lunch:
REWE High Protein Pudding Vanille, Möhren, Gurke (mit Schale).
Dinner:
Mettwurst, Harry Vital + Fit Brot (56g), Spiegelei.
more...
2728 kcal
Exercise:
Crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jens aus Leipzig's Weight History
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