Weigh In record (no journal entry) for 28 June 2014
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.87g | Prot: 165.12g | Carbs: 52.99g.
Breakfast: Cola Cao Cola Cao Original, Agama Leche Desnatada , Siken Tortilla Queso. Lunch: Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Tomates. Dinner: Siken Desayuno de Cacao, Hacendado Pepinillos en Vinagre, Ensalada Mixta. Snacks/Other: Siken Mousse de Chocolate y Caramelo. more...
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1552 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 30 minutes, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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TaniaCristina's Weight History
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