Weigh In record (no journal entry) for 16 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 67.13g | Prot: 131.95g | Carbs: 518.54g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Frito, Lider Marraqueta Precocida , Nescafé Café Tradición, Svelty Leche Descremada en Polvo. Lunch: Nestlé Fitness Frutas, Lider Yoghurt Batido, Nescafé Tradición, Salsa de tomate estilo boloñesa, Tallarines Coliseo. Dinner: Colun Mantequilla con Sal, Tomates, Queso Gouda, Milo Milo, Nescafé Café Tradición, Tortilla de pan. Snacks/Other: Fuchs Pan Integral, Great Value Smooth Peanut Butter, Manjar casero light, Costa Galletas de Agua Line, Becker Cerveza, PF Jamón Artesanal, Plátano, Nestlé Fitness Frutas, Lider Yoghurt Batido. more...
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Gaining 0.8 kg a Week
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Robinson mendez's Weight History
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