Weigh In record (no journal entry) for 16 August 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 288.22g | Prot: 69.63g | Carbs: 298.91g.
Breakfast: Chamomile Tea (Brewed) , Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Fried Plantain, Ofada Ofada Rice , Nigerian Ofada Stew Ofada Stew. Dinner: Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat , Noodles Indomie. Snacks/Other: Orange Juice , Carrot Cake. more...
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Losing 0.5 kg a Week
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Cynthia.onka's Weight History
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