Weigh In record (no journal entry) for 28 June 2014
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109.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 61.17g | Prot: 121.48g | Carbs: 91.68g.
Breakfast: Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht, Filinchen Original. Lunch: Butter, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Gekochtes Ei, Rolffes Delikatess Rohschinken, Cucina Olivenöl, Rote Paprika, Aldi Eiweißbrot (35g), Gut & Günstig Speise Quark Magerstufe, Marmeladen und Eingemachtes. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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3799 kcal
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Exercise:
Housework - 3 hours, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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