Weigh In record (no journal entry) for 16 August 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.53g | Prot: 45.72g | Carbs: 96.51g.
Breakfast: Bela Mineira Manteiga, Pilão Café, Seara Presunto, Sadia Queijo Prato, Pão Francês sem Miolo. Lunch: Brócolis Cozido, Sweet Grape Tomate-Uva, Molho Pesto, Bom Destino Muçarela de Bufala, Vale Fértil Azeitonas Verdes Fatiadas, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Pão Caseiro, Sopa de Legumes. Snacks/Other: Lacta Bis Xtra (45g), Pilão Café, Piraquê Biscoito de Maizena. more...
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Gaining 0.3 kg a Week
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