Weigh In record (no journal entry) for 16 August 2021
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86.2 kg
Lost so far: 11.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 76.07g | Prot: 140.31g | Carbs: 187.48g.
Breakfast: Best Yet Mixed Berries, Leche de Almendras, Espinacas, Banano, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Chobani Nonfat Black Cherry Greek Yogurt (Container), Café, Nature's Bakery Whole Wheat Peach Apricot Fig Bar. Lunch: Coca-Cola Diet Coke (Can), Popchips Barbeque Potato Chips (Bag), Nopales, Bistec de Res. Dinner: Coca-Cola Coke Zero (Can), El Mexicano Queso Fresco , Daisy Sour Cream, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. more...
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2392 kcal
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Exercise:
Pecho - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Alex Pineapple's Weight History
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