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Windlepoones
Journal
28 Jun 14
Windlepoones's Journal, 28 Jun 14
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Weigh In record (no journal entry) for 28 June 2014
93.5 kg
Lost so far:
7.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2014:
717 kcal
Fat: 12.29g | Prot: 17.22g | Carbs: 131.87g.
Breakfast:
Corn Flakes, Light Granulated Sugar, Tea (Brewed).
Lunch:
Corned Beef, English Mustard, White Crusty Rolls.
Snacks/Other:
Digestives.
more...
2680 kcal
Exercise:
Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours.
more...
Losing 4.2 kg a Week
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Windlepoones's Weight History
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