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16 agustos
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 48.11g | Prot: 45.67g | Carbs: 61.53g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Tat Cevizli Ezme, Beyaz Peynir, Menemen. Dinner: Kırmızı Soğan, Fırında Kabak, Kiraz Domates, Karışık Yeşil Salata, Bulgur (Pişmiş), Ciğer. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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çiğdem66's Weight History
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