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My dad brought over chinese food swiss chalet - hard to resist. I was good; only had 1/2 cup of friend rice (usually would have 3 cups at least) and half chicken. Still stayed within my calorie goal of 1500kcal.
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1441 kcal
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Fat: 51.78g | Prot: 92.05g | Carbs: 152.91g.
Breakfast: Cooked Brussels Sprouts, Steel Cut Oatmeal, Egg White, sweet potato, milk, shake and bake, water, Chicken Thigh (Skin Not Eaten), coffee, Sweeteners (Splenda Packets, Sucralose), Cream Substitute (Powdered). Lunch: water, egg, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, green tea. Dinner: plum sauce, chinese fried rice, swiss chalet chicken leg, water. Snacks/Other: soda, Oil Popped White Popcorn. more...
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1903 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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