Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Gaining 0.0 kg a Week
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Stanley A.'s Weight History
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