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Monday, August 16 2021. First week it was ok. I did see most of my challenges with sweets and extras. Calorie counting and weighing everyday helps a lot to stay focused.
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.40g | Prot: 82.79g | Carbs: 149.96g.
Breakfast: V8 Original (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). Dinner: McDonald's Caesar Mcwrap with Crispy Chicken. Snacks/Other: Pure Protein Protein Bar. more...
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Losing 1.1 kg a Week
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