Ajjuy's Journal, 16 Aug 21

bismillah tetap konsisten

View Diet Calendar, 16 August 2021:
705 kcal Fat: 42.33g | Prot: 73.03g | Carbs: 20.70g.   Lunch: Telur Rebus, Tempe, Ampela, Ikan Dori. Dinner: Telur Rebus. Snacks/Other: Indomaret Kacang Koro, Kacang Polong. more...

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95 gram ka, dimasak di teflon tanpa minyak sama sekali  
17 Aug 21 by member: Ajjuy
Iya gapapa ka biar ga bosen Ubah pola makan ga harus hambar kok 😁 
17 Aug 21 by member: Ajjuy

     
 

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