Thomas2Fishing's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

131 kg Lost so far: 2 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

549 kcal

Fat: 15.05g | Prot: 58.85g | Carbs: 41.35g. Lunch: Lidl Hähnchenbrust-Filetstücke "Sweet Chili", Lidl Salat Caprese. Dinner: Nixe Thunfisch Salat. Snacks/Other: Mineralwasser, Leitungswasser. more...

4283 kcal

Exercise: Domyos - 30 minutes, Driving - 2 hours, Working - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Thomas2Fishing's Journal, 16 Aug 21

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Thomas2Fishing's Weight History