Weigh In record (no journal entry) for 16 August 2021
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 17.65g | Prot: 11.68g | Carbs: 17.17g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Salatalık (Kabuklu), Akıtma. Lunch: Kuru Kayısı. more...
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Gaining 0.5 kg a Week
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