Weigh In record (no journal entry) for 16 August 2021
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83.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.11g | Prot: 85.16g | Carbs: 176.82g.
Breakfast: Café com Açúcar, Ovo Frito, Bauducco Torrada Multigrãos. Lunch: Carne de Vaca Assada, Repolho Refogado, Arroz Branco (Cozido), Marilan Bolacha Maizena. Dinner: Max Titanium Creatina, Probiótica 100% Pure Whey, Quaker Farelo de Aveia. Snacks/Other: Marilan Bolacha Maizena, Marilan Bolacha Maizena. more...
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Gaining 0.9 kg a Week
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adilsonmfranca's Weight History
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