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4% carbs 72% fat 24% protein was my actual ratios; according to the Atkins plan should be 5% carbs, 65% fat and 30% protein. I think that I did pretty good but only time will tell.
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1861 kcal
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Fat: 149.83g | Prot: 108.97g | Carbs: 16.84g.
Breakfast: Albertsons Heavy Whipping Cream, Butter, Torani Sugar Free Caramel Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Ground Beef (Cooked), Ground Pork, Mushroom Pieces and Stems, Hard-Boiled Egg, Onions, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Laura Lynn Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Cauliflower, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Land O'Lakes Salted Butter, Chicken Broth Soup (Low Sodium, Canned). more...
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