Weigh In record (no journal entry) for 15 August 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 45.94g | Prot: 24.05g | Carbs: 191.48g.
Breakfast: Beer, Cooked Green Peppers and Onions (Fat Added in Cooking), Yam Fries, Papayas , Coffee with Cream and Sugar. Lunch: Red Table Wine , Beer, Chicken Breast (Skin Not Eaten), Spanish Rice. Dinner: Beef Fat , Red Table Wine , Pounded Yam, Nigerian Bitterleaf Soup. more...
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Gaining 0.8 kg a Week
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