Weigh In record (no journal entry) for 16 August 2021
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173.8 kg
Lost so far: 20.4 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 53.85g | Prot: 73.12g | Carbs: 260.29g.
Breakfast: Kaffee, Dinkelvollkornbrot, Tomaten, Schärdinger Landfrischkäse Schnittlauch. Lunch: Äpfel, Weinbergpfirsich, Dinkelvollkornbrot, Freiland Puten Puten Salami, Kaufland Gemüsesülze. Dinner: Galiamelone, Essig, Olivenöl, Bonduelle Gold Mais, Gurke (mit Schale), Rispentomaten, Strauchtomaten, Cocktailtomaten, Tomaten. Snacks/Other: 1001 Delights Turkish Delight , Cocktailtomaten, Kirschtomaten, Jacobs Ice Presso Latte, Lyttos Soft Nougat Riegel. more...
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Gaining 3.0 kg a Week
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Lung Djuh's Weight History
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