Weigh In record (no journal entry) for 16 August 2021
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85.4 kg
Lost so far: 32.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 112.12g | Prot: 71.66g | Carbs: 197.41g.
Breakfast: Gut & Günstig Waldhonig, Kerrygold Butter, Lidl Sonnenblumenbrot, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Elinas Joghurt nach Griechischer Art, Hela Barbecue Gewürzketchup, Arla Kærgården Ungesalzen, miree Paprika Chili, Milbona Edamer, Gurke (mit Schale), Edeka Kürbiskernbrot. Snacks/Other: Wassermelone. more...
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Gaining 2.5 kg a Week
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