Weigh In record (no journal entry) for 16 August 2021
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58.6 kg
Lost so far: 14.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 44.19g | Prot: 56.80g | Carbs: 93.66g.
Breakfast: Milk, Egg Omelet or Scrambled Egg, Mis Mihaliç Peyniri. Lunch: Oats, Banana, Plain Yogurt. Dinner: Eker Ayran, Beef Meatballs, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Eker Ayran. more...
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Losing 1.0 kg a Week
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buddhabowl's Weight History
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