Weigh In record (no journal entry) for 16 August 2021
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.51g | Prot: 44.47g | Carbs: 182.37g.
Breakfast: Ev Yapımı Yoğurt, Kelly's Mısır Gevreği. Lunch: Beyaz Ekmek, Yumurta Omleti. Dinner: Bulgur Pilavı, Patates Yemeği. Snacks/Other: Magnum Mini Badem, Buğday Çiftliği Kakaolu Çikolata Dolgulu Çubuk Kurabiye, Papağan Çekirdek, Algida Twister Forest. more...
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Losing 3.5 kg a Week
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Asiye_57's Weight History
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