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soniagreat
Journal
16 Aug 21
soniagreat's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
61.3 kg
Lost so far:
10.1 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1005 kcal
Fat: 50.55g | Prot: 63.19g | Carbs: 80.00g.
Breakfast:
Арахисовая Паста, Чеснок, Долина Желаний Грузди Маринованные.
Lunch:
Куриное Филе, Салат с Зеленью и Овощным Ассорти, Онисс Паштет Домашний, Хлеб.
Dinner:
Салат из Капусты, Паста с Креветками.
more...
1944 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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soniagreat's Weight History
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