Weigh In record (no journal entry) for 16 August 2021
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61.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.57g | Prot: 40.86g | Carbs: 87.92g.
Breakfast: Conserves de Confiture, Carrefour Beurre Doux, Café au Lait. Lunch: Conserves de Confiture, Carrefour Bio Yaourt au Lait Entier Nature, Petit Navire Thon Entier au Naturel Albacore, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Lidl Sauce Tomate au Basilic , Pâtes (Cuites). Snacks/Other: Conserves de Confiture, Carrefour Bio Yaourt au Lait Entier Nature, Café au Lait. more...
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steady weight
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CAPSULE75's Weight History
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