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Ok, I have been very successful in cutting the sugar, white flour, pasta, potatoes but the weight is not falling off. So I went to the Atkins induction and am trying to figure it out. I found an ebook Atkins Diet, The Induction Phase by Chance Alexander, RN. The pointers section says 30% proteins, 5% net carbs and 65% fats. Keep the calories between 1200 and 2000. Drink at least 8 eight oz glasses of water. So I am back to day 1 and am focusing on the ratios and calories. I'm just not 30 years old anymore and I am going to have to be very diligent as to what I eat and drink and keep meticulous records.
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1861 kcal
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Fat: 149.83g | Prot: 108.97g | Carbs: 16.84g.
Breakfast: Albertsons Heavy Whipping Cream, Butter, Torani Sugar Free Caramel Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Ground Beef (Cooked), Ground Pork, Mushroom Pieces and Stems, Hard-Boiled Egg, Onions, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Laura Lynn Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Cauliflower, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Land O'Lakes Salted Butter, Chicken Broth Soup (Low Sodium, Canned). more...
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