Weigh In record (no journal entry) for 16 August 2021
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79 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 47.30g | Prot: 63.16g | Carbs: 215.42g.
Breakfast: Sq Red Bean Bun, Tesco Chicken & Bacon Sub, Yutaka Takoyaki Octopus Balls, Yutaka Takoyaki Octopus Balls. more...
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Losing 0.7 kg a Week
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