Weigh In record (no journal entry) for 16 August 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 39.32g | Prot: 78.33g | Carbs: 197.23g.
Breakfast: Provamel Soya Blueberry, AH Muesli Fruit. Lunch: Wapenaer Overjarige Kaas 48+, AH Grof Volkoren Brood. Dinner: Hollands Goud Koolzaadolie, Combino Noodles, Kumar's Wokpasta Javaans, AH Thaise Wokgroente, Smitvis Pangafilet. Snacks/Other: Breyers Salted Caramel Cake, Sultana Twist Bosvruchten & Rode Biet, Fruit Smoothie (van Fruit of Vruchtensap), Groentemix. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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choekzema's Weight History
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