Weigh In record (no journal entry) for 16 August 2021
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60 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.94g | Prot: 13.63g | Carbs: 51.15g.
Breakfast: Margarine, Coffee, Black Cat Smooth Peanut Butter, Future Life Brown Bread. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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nxasanen's Weight History
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