Weigh In record (no journal entry) for 16 August 2021
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.22g | Prot: 30.72g | Carbs: 131.80g.
Breakfast: Banaan. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Toscaanse Tomatensoep, Mandarijn. Dinner: AH Aziatische Kip Maaltijdsalade. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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Losing 0.4 kg a Week
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