Weigh In record (no journal entry) for 16 August 2021
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 40.54g | Prot: 61.13g | Carbs: 53.03g.
Breakfast: Beyaz Ekmek, Mis Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: İçim Kefir Sade, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Salçalı Makarna. more...
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Losing 3.5 kg a Week
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ozgefeozcelik's Weight History
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