Weigh In record (no journal entry) for 16 August 2021
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94.7 kg
Lost so far: 25.8 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1605 kcal
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Fat: 44.51g | Prot: 97.48g | Carbs: 202.84g.
Breakfast: Red Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Brown Sugar, Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water. Lunch: Knorr Light Greek Salad Dressing, apple, green peppers , mushrooms, Cucumber (with Peel), Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), pear, Banana, avo, Tuna. Dinner: KOO Whole Kernel Corn, Grilled or Baked Pork Steak or Cutlet, Snowflake Self Raising Wheat Flour, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Iwisa /Premier Braaipap / Coarse Maize Meal (Dry). more...
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3865 kcal
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Exercise:
Watching TV/Computer - 10 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 47 minutes. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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