Weigh In record (no journal entry) for 16 August 2021
|
58.2 kg
Lost so far: 15 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 14.36g | Prot: 34.97g | Carbs: 50.80g.
Breakfast: Кофе, Помидоры, Огурец (с Кожурой), Натуральный Сыр, Яичный Белок, Жареное Яйцо, Хлебзавод 28 Хлеб Белый. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahar.08's Weight History
|