Weigh In record (no journal entry) for 16 August 2021
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91.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.96g | Prot: 93.76g | Carbs: 58.51g.
Breakfast: Fitnes Shock Sugarbar Hazelnut Caramel, Fish House Форель Радужная Слабосоленая, Продукт Алтая Слайсы Пшеничные. Lunch: Fitnes Shock Protein Cookie Cherry Chocolate, Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка. more...
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Losing 3.5 kg a Week
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