aoitsukasa's Journal, 16 Aug 21

大大過後 有喝水
57.2 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1774 kcal Fat: 108.41g | Prot: 70.37g | Carbs: 133.71g.   Lunch: 水梨, 炒桂竹筍, 番茄濃湯, 炒青菜, 紅燒牛肉, 媽媽煮藝 江浙烤麩, 媽媽煮藝 香辣滷百頁, 真好家 辣椒油, 滷牛肉. Dinner: 盛香珍 豐葵香瓜子(焦糖風味), 盛香珍 豐葵香瓜子(焦糖風味), 豆干, 滷牛肉, 義美 花生牛奶冰棒, 義美 土豆仁牛奶冰棒, 義美 巧克力脆片雪糕. more...
Gaining 0.9 kg a Week

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aoitsukasa's Weight History


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