Decomposer's Journal, 27 Jun 14

Started wearing FitBit and Jen and I are going to the Y every day. The results from yesterday to today will never be typical. I am still averaging 0.8 pounds a day and that is great. I will take the scale readings as just variable weight. I will hold off weighing myself again until next Friday, July 4. Then we shall see how I am doing.

Predicted weight on July 4: 322 - 325 pounds
Goal of 299 by the start of the new school year is still in reach

149.2 kg Lost so far: 6.4 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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609 kcal

Fat: 20.00g | Prot: 64.00g | Carbs: 46.00g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Kroger Carbmaster Strawberry Banana Yogurt, EAS AdvantEdge Protein Shake. Lunch: Bob Evans Wildfire Grilled Chicken Salad. more...

3808 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...