Yunii Sarii's Journal, 16 Aug 21

Yunii Sarii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2021

73 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

706 kcal

Fat: 26.14g | Prot: 23.08g | Carbs: 96.53g. Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Oat, Pepaya. Lunch: Kokita Sambal Balado, Telur Balado, Tempe Orek, Rendang, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Roma Sari Gandum. Snacks/Other: Perkedel Jagung. more...

1932 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yunii Sarii's Weight History

View Complete History

Yunii Sarii's Journal, 16 Aug 21

Submit a Comment

Yunii Sarii's Weight History