Weigh In record (no journal entry) for 15 August 2021
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 32.44g | Prot: 74.86g | Carbs: 262.87g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Bife de Fígado, Feijão Preto Cozido, Macarrão. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), CBS Suco de Abacaxi, Macaxeira Cozida, Macaxeira Cozida. Snacks/Other: Pudim de Leite Condensado. more...
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3412 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Zumba - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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