Weigh In record (no journal entry) for 15 August 2021
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 73.76g | Prot: 94.32g | Carbs: 96.01g.
Breakfast: White Bread, FairPrice Cheese Slices. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Plain Dumpling, Hard-Boiled Egg , Tom Yum Soup, Fried Bee Hoon. Dinner: Mozzarella Cheese (Whole Milk) , Pizza Base, Char Siu. more...
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Losing 0.9 kg a Week
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bluej9201's Weight History
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