Weigh In record (no journal entry) for 16 August 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 88.74g | Prot: 151.97g | Carbs: 150.54g.
Breakfast: Tahu Bacem, Fitlife WPRO, Tahu Isi, Tahu Isi, Tempe Mendoan, Martabak Telur. Lunch: Lumpia Basah, Kebab, Putih Telur Matang, Buncis, Wortel Dimasak, Alfamart Kerupuk Kulit Kerbau, Kebab, Tahu Isi, Lumpia Basah. Dinner: Daging Sapi, Nasi Putih, Martabak Telur, Nescafe Americano Ice Black, Martabak Telur, Tahu Bacem. Snacks/Other: Bimoli Minyak Goreng. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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