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MMDuff10
Journal
27 Jun 14
MMDuff10's Journal, 27 Jun 14
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Weigh In record (no journal entry) for 27 June 2014
63.8 kg
Lost so far:
22.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
1217 kcal
Fat: 81.45g | Prot: 71.57g | Carbs: 31.70g.
Breakfast:
Planters Cocoa Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Richfood Large Grade A Eggs (Hard Boiled), Great Value Hamburger Patty.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer.
more...
2033 kcal
Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes.
more...
Losing 5.7 kg a Week
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MMDuff10's Weight History
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