Weigh In record (no journal entry) for 16 August 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 22.88g | Prot: 63.95g | Carbs: 117.95g.
Breakfast: Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, BXN Xtreme Premium Whey, Chia Seed. Lunch: Tropicana Slim Sweetener Classic, Biokul Yogurt Plain, Jagung. Dinner: Nasi Merah, Bawang Merah, Cabai Merah atau Rawit, Tomat, Kobe Terasi Bubuk, Petai, Mentimun (dengan Kulit), Tahu, Tempe, Bayam. Snacks/Other: Nutrifood Lokalate Kopi Alpukat, Jagung. more...
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Gaining 2.8 kg a Week
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susantilathif's Weight History
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