0612leo's Journal, 16 Aug 21

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역시 늦은밤 치즈는 증량템

53.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

2329 kcal

Fat: 202.66g | Prot: 77.44g | Carbs: 65.84g. Breakfast: 제로베이커리 앙버터스콘, 스타벅스 (Starbucks) 에스프레소, 소금, Organic Valley 기버터, 닥터디엣 MCT Oil. Lunch: 허쉬 카카오파우더, 닥터디엣 MCT Oil, 밀라 마스카포네, 제로베이커리 제로 브라우니 샌드, 수육. Dinner: 삼겹살구이. more...

412 kcal

Exercise: Circuit Training - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Gaining 0.3 kg a Week

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0612leo's Journal, 16 Aug 21

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0612leo's Weight History